The Three Company. Ayurveda is a ‘wholistic’ science. Atleast that’s what you must have heard or read somewhere, before reading this post. But have you ever given it a thought? As to what exactly does it mean by wholistic? What difference does it make? Is it really that important or is it just a gla...
Nourishing Wellness: Ayurvedic Insights into Dietary Harmony. In today's busy world, it's easy to forget about taking care of ourselves, especially when it comes to what we eat. But our food isn't just about filling our tummies – it's about giving our bodies what they need to stay healthy and strong...
Finding Balance with Ayurveda: A Simple Path to Wellness in Today's World. Understanding Ayurveda: Ancient Wisdom for Modern Living: In today's fast-paced world, where stress and busyness seem to be the norm, finding a way to stay healthy and happy can feel like a challenge. But what if there was an...
Exploring Ayurvedic Basics: Rasa, Strotas, Dosha, Dhatu, and Mala. Ayurveda is an ancient health system from India that has been practiced for over 5,000 years. It focuses on achieving balance in the body, mind, and spirit to maintain health and well-being. Five fundamental concepts in Ayurveda are ...
Decoding Vikruti: Understanding Your Ayurvedic Health Ayurveda, an ancient system of medicine from India, looks at health and wellness in a unique way. Instead of just treating symptoms, Ayurveda tries to find and fix the root causes of illnesses. A key part of this is understanding vikruti, which i...